So Tuesday, Nike app seemed to be a fan favorite …
It has been challenging for me to find the time and motivation to get my workouts in at home. There are always a million distractions and excuses! I very much appreciate my local peeps offering to team up and exercise together, I mean Second Street East --- that hill -- am I right?
So here are a couple of tips I have found helpful in quarantine:
Use a support system- find that one person you can call or text to keep you consistent. 📱
I have a friend in Texas that added me to her FB group that is solely focused on accountability, not the scale, not my waistline, just accountability. 
I set my alarm to get me up earlier. I like the quiet time in the morning to go through my routine. I still use Cher’s, (Cher Fitness New Attitude 1991), video and access to her 10-minute abs workout, then move to YogaTX, I like @emilyhenderson_coaching she did a great 30 days series last January and I still use it every 60 days or so. 
Some friends put it on their calendar- reserve that time in advance! 
Mix it up- try something new whether it’s online video or a new app keep it fresh.  🧗🏽‍♀️
Tag a friend you want to partner in staying healthy and active this year!

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Meet Your Oil Gal Canaan

 

I am a self-proclaimed essential oil addict.

My community is an ever growing group of like-minded people walking the journey to a healthier, happier lifestyle incorporating essential oils into every part of their lives. I share my love of essential oils with everyone I know. My intention is to educate people on how to support themselves mentally, emotionally, nutritionally, and physically. I want to see oils in every household, grow my community, and help others share what they learn with their friends and family so they too know the blessing of Young Living products.

Families deserve pristine, authentic products straight from nature. Seed to Seal is Young Living's promise that you'll get exactly that.

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